Alastair Steele v500m/2:00r...5 row
2,500
Meters
8:30.6
Time
1:42.1
Pace
200
Calories
| Rest Distance | 957 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,457 |
| Overall Time | 18:30.6 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 26 |
| Stroke Count | 342 |
| Drag Factor | 151 |
April 07, 2024 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.6 | 2,500 | 1:42.1 | 329 | 1410 | 26 | |
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 26 | |
| r: 2:00 | 36 | |||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 26 | |
| r: 2:00 | 257 | |||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 26 | |
| r: 2:00 | 261 | |||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 27 | |
| r: 2:00 | 32 | |||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1414 | 27 | |
| r: 2:00 | 371 | |||||
| r957 |
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Workout Graph
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