Alastair Steele v4:00/1:00r...5 row
5,434
Meters
20:00.0
Time
1:50.4
Pace
396
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,854 |
| Overall Time | 25:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 131 |
April 08, 2024 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,434 | 1:50.4 | 260 | 1188 | 24 | |
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1215 | 24 | |
| r: 1:00 | 83 | |||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1230 | 24 | |
| r: 1:00 | 43 | |||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1230 | 24 | |
| r: 1:00 | 59 | |||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1140 | 24 | |
| r: 1:00 | 89 | |||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1125 | 24 | |
| r: 1:00 | 146 | |||||
| r420 |
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Workout Graph
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