Alastair Steele v750m/2:00r...5 row
3,750
Meters
13:07.1
Time
1:44.9
Pace
291
Calories
| Rest Distance | 1,708 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,458 |
| Overall Time | 23:07.1 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 151 |
April 12, 2024 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.1 | 3,750 | 1:44.9 | 303 | 1330 | 25 | |
| 2:36.0 | 750 | 1:44.0 | 311 | 1361 | 26 | |
| r: 2:00 | 332 | |||||
| 2:35.7 | 750 | 1:43.8 | 313 | 1364 | 26 | |
| r: 2:00 | 320 | |||||
| 2:35.4 | 750 | 1:43.6 | 315 | 1366 | 26 | |
| r: 2:00 | 321 | |||||
| 2:35.7 | 750 | 1:43.8 | 313 | 1364 | 26 | |
| r: 2:00 | 322 | |||||
| 2:44.4 | 750 | 1:49.6 | 266 | 1204 | 25 | |
| r: 2:00 | 413 | |||||
| r1,708 |
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Workout Graph
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