Alastair Steele v1:00/1:00r...10 row
3,054
Meters
10:00.0
Time
1:38.2
Pace
260
Calories
| Rest Distance | 1,547 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,601 |
| Overall Time | 20:00.0 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 28 |
| Stroke Count | 460 |
| Drag Factor | 131 |
April 16, 2024 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,054 | 1:38.2 | 369 | 1560 | 28 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 28 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 28 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 28 | |
| r: 1:00 | 156 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 28 | |
| r: 1:00 | 147 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 28 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 29 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 29 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 29 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 29 | |
| r: 1:00 | 128 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 29 | |
| r: 1:00 | 188 | |||||
| r1,547 |
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Workout Graph
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