Alastair Steele v1000m/1:00r...5 row
5,000
Meters
18:12.8
Time
1:49.2
Pace
368
Calories
| Rest Distance | 753 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,753 |
| Overall Time | 23:12.8 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 158 |
April 18, 2024 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.8 | 5,000 | 1:49.2 | 268 | 1212 | 23 | |
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1227 | 24 | |
| r: 1:00 | 141 | |||||
| 3:36.8 | 1,000 | 1:48.4 | 275 | 1228 | 24 | |
| r: 1:00 | 146 | |||||
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1248 | 24 | |
| r: 1:00 | 141 | |||||
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1223 | 24 | |
| r: 1:00 | 124 | |||||
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1136 | 23 | |
| r: 1:00 | 201 | |||||
| r753 |
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Workout Graph
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