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Alastair Steele v0:45/0:45r...20 row

4,548

Meters

15:00.0

Time

1:38.9

Pace

377

Calories

Rest Distance1,309
Rest Time15:00.0
Overall Distance5,857
Overall Time30:00.0
Average Watts361
Calories Per Hour1508
Stroke Rate27
Stroke Count562
Drag Factor148

April 22, 2024 21:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,548 1:38.9 361 1508 27
0:45.0 229 1:38.2 369 1520 28
r: 0:45 57
0:45.0 229 1:38.2 369 1520 28
r: 0:45 78
0:45.0 229 1:38.2 369 1520 28
r: 0:45 56
0:45.0 231 1:37.4 379 1600 28
r: 0:45 79
0:45.0 231 1:37.4 379 1600 28
r: 0:45 68
0:45.0 224 1:40.4 345 1440 28
r: 0:45 53
0:45.0 226 1:39.5 355 1440 28
r: 0:45 50
0:45.0 226 1:39.5 355 1440 28
r: 0:45 75
0:45.0 226 1:39.5 355 1440 28
r: 0:45 89
0:45.0 227 1:39.1 359 1520 28
r: 0:45 65
0:45.0 227 1:39.1 359 1520 28
r: 0:45 80
0:45.0 227 1:39.1 359 1520 28
r: 0:45 103
0:45.0 232 1:36.9 384 1600 27
r: 0:45 54
0:45.0 227 1:39.1 359 1520 28
r: 0:45 64
0:45.0 229 1:38.2 369 1520 28
r: 0:45 57
0:45.0 222 1:41.3 336 1440 27
r: 0:45 68
0:45.0 223 1:40.8 341 1440 29
r: 0:45 45
0:45.0 223 1:40.8 341 1440 27
r: 0:45 66
0:45.0 224 1:40.4 345 1440 28
r: 0:45 82
0:45.0 237 1:34.9 409 1680 28
r: 0:45 20
r1,309

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