Alastair Steele v50c/2:00r...5 row
1,718
Meters
5:36.9
Time
1:38.0
Pace
150
Calories
| Rest Distance | 1,533 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,251 |
| Overall Time | 15:36.9 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1602 |
| Stroke Rate | 28 |
| Stroke Count | 320 |
| Drag Factor | 171 |
April 27, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.9 | 1,718 | 1:38.0 | 371 | 1602 | 28 | |
| 1:55.1 | 581 | 1:39.0 | 360 | 1563 | 28 | |
| r: 2:00 | 287 | |||||
| 1:32.5 | 466 | 1:39.2 | 358 | 1556 | 27 | |
| r: 2:00 | 293 | |||||
| 1:07.5 | 344 | 1:38.1 | 371 | 1600 | 28 | |
| r: 2:00 | 314 | |||||
| 0:42.4 | 221 | 1:35.9 | 396 | 1698 | 30 | |
| r: 2:00 | 318 | |||||
| 0:19.4 | 105 | 1:32.3 | 444 | 1855 | 31 | |
| r: 2:00 | 321 | |||||
| r1,533 |
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Workout Graph
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