Alastair Steele v2:00/1:00r...8 row
4,503
Meters
16:00.0
Time
1:46.5
Pace
340
Calories
| Rest Distance | 1,100 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,603 |
| Overall Time | 24:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 148 |
May 08, 2024 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,503 | 1:46.5 | 289 | 1275 | 24 | |
| 2:00.0 | 565 | 1:46.1 | 292 | 1290 | 25 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1290 | 25 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1290 | 25 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1290 | 25 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1290 | 25 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1290 | 25 | |
| r: 1:00 | 109 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 25 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 24 | |
| r: 1:00 | 194 | |||||
| r1,100 |
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Workout Graph
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