Alastair Steele v1500m/2:00r...4 row
6,000
Meters
22:34.6
Time
1:52.8
Pace
427
Calories
| Rest Distance | 1,280 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,280 |
| Overall Time | 30:34.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 22 |
| Stroke Count | 635 |
| Drag Factor | 150 |
May 11, 2024 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.6 | 6,000 | 1:52.8 | 243 | 1134 | 22 | |
| 5:28.3 | 1,500 | 1:49.4 | 267 | 1217 | 23 | |
| r: 2:00 | 301 | |||||
| 5:34.2 | 1,500 | 1:51.4 | 253 | 1163 | 23 | |
| r: 2:00 | 309 | |||||
| 5:43.4 | 1,500 | 1:54.4 | 233 | 1100 | 22 | |
| r: 2:00 | 286 | |||||
| 5:48.7 | 1,500 | 1:56.2 | 223 | 1063 | 22 | |
| r: 2:00 | 384 | |||||
| r1,280 |
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Workout Graph
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