Alastair Steele v1:00/2:00r...5 row
4,156
Meters
15:00.0
Time
1:48.2
Pace
310
Calories
| Rest Distance | 854 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,010 |
| Overall Time | 25:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 24 |
| Stroke Count | 463 |
| Drag Factor | 153 |
May 20, 2024 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,156 | 1:48.2 | 276 | 1240 | 24 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 26 | |
| r: 2:00 | 76 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1350 | 26 | |
| r: 2:00 | 156 | |||||
| 3:00.0 | 853 | 1:45.5 | 298 | 1320 | 25 | |
| r: 2:00 | 172 | |||||
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1140 | 24 | |
| r: 2:00 | 294 | |||||
| 5:00.0 | 1,365 | 1:49.8 | 264 | 1200 | 24 | |
| r: 2:00 | 156 | |||||
| r854 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.