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Alastair Steele v0:45/0:45r...20 row

4,524

Meters

15:00.0

Time

1:39.4

Pace

372

Calories

Rest Distance1,962
Rest Time15:00.0
Overall Distance6,486
Overall Time30:00.0
Average Watts356
Calories Per Hour1488
Stroke Rate27
Stroke Count691
Drag Factor108

May 31, 2024 17:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,524 1:39.4 356 1488 27
0:45.0 221 1:41.8 332 1360 27
r: 0:45 76
0:45.0 222 1:41.3 336 1440 27
r: 0:45 104
0:45.0 223 1:40.8 341 1440 27
r: 0:45 108
0:45.0 232 1:36.9 384 1600 27
r: 0:45 89
0:45.0 222 1:41.3 336 1440 25
r: 0:45 120
0:45.0 223 1:40.8 341 1440 27
r: 0:45 85
0:45.0 224 1:40.4 345 1440 27
r: 0:45 84
0:45.0 224 1:40.4 345 1440 27
r: 0:45 82
0:45.0 226 1:39.5 355 1440 27
r: 0:45 92
0:45.0 226 1:39.5 355 1440 27
r: 0:45 105
0:45.0 226 1:39.5 355 1440 27
r: 0:45 111
0:45.0 233 1:36.5 389 1600 27
r: 0:45 94
0:45.0 227 1:39.1 359 1520 27
r: 0:45 99
0:45.0 227 1:39.1 359 1520 28
r: 0:45 83
0:45.0 227 1:39.1 359 1520 28
r: 0:45 87
0:45.0 227 1:39.1 359 1520 28
r: 0:45 125
0:45.0 228 1:38.6 364 1520 28
r: 0:45 97
0:45.0 228 1:38.6 364 1520 28
r: 0:45 114
0:45.0 229 1:38.2 369 1520 28
r: 0:45 98
0:45.0 231 1:37.4 379 1600 29
r: 0:45 109
r1,962

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Workout Graph

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