Alastair Steele v25c/1:00r...12 row
3,470
Meters
11:24.5
Time
1:38.6
Pace
300
Calories
| Rest Distance | 1,633 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,103 |
| Overall Time | 23:24.5 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1577 |
| Stroke Rate | 28 |
| Stroke Count | 531 |
| Drag Factor | 137 |
June 01, 2024 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.5 | 3,470 | 1:38.6 | 365 | 1577 | 28 | |
| 0:57.1 | 289 | 1:38.7 | 363 | 1576 | 27 | |
| r: 1:00 | 119 | |||||
| 0:57.6 | 291 | 1:38.9 | 361 | 1562 | 27 | |
| r: 1:00 | 143 | |||||
| 0:57.4 | 290 | 1:38.9 | 361 | 1567 | 28 | |
| r: 1:00 | 150 | |||||
| 0:57.7 | 291 | 1:39.1 | 359 | 1559 | 28 | |
| r: 1:00 | 139 | |||||
| 0:57.1 | 289 | 1:38.7 | 363 | 1576 | 28 | |
| r: 1:00 | 141 | |||||
| 0:56.6 | 288 | 1:38.2 | 369 | 1590 | 28 | |
| r: 1:00 | 139 | |||||
| 0:57.0 | 289 | 1:38.6 | 365 | 1578 | 28 | |
| r: 1:00 | 153 | |||||
| 0:56.7 | 288 | 1:38.4 | 367 | 1587 | 29 | |
| r: 1:00 | 136 | |||||
| 0:57.3 | 290 | 1:38.7 | 363 | 1570 | 28 | |
| r: 1:00 | 130 | |||||
| 0:57.0 | 289 | 1:38.6 | 365 | 1578 | 28 | |
| r: 1:00 | 86 | |||||
| 0:56.7 | 288 | 1:38.4 | 367 | 1587 | 29 | |
| r: 1:00 | 128 | |||||
| 0:56.2 | 287 | 1:37.9 | 373 | 1601 | 29 | |
| r: 1:00 | 169 | |||||
| r1,633 |
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Workout Graph
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