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Alastair Steele v10c/0:30r...20 row

2,219

Meters

7:04.4

Time

1:35.6

Pace

200

Calories

Rest Distance1,555
Rest Time10:00.0
Overall Distance3,774
Overall Time17:04.4
Average Watts400
Calories Per Hour1696
Stroke Rate30
Stroke Count391
Drag Factor115

June 24, 2024 20:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:04.4 2,219 1:35.6 400 1696 30
0:22.5 115 1:37.8 374 1600 29
r: 0:30 75
0:21.4 111 1:36.3 391 1682 31
r: 0:30 81
0:21.5 112 1:35.9 396 1674 31
r: 0:30 77
0:21.9 113 1:36.9 385 1643 30
r: 0:30 79
0:21.5 112 1:35.9 396 1674 31
r: 0:30 80
0:21.2 111 1:35.4 402 1698 28
r: 0:30 81
0:21.2 111 1:35.4 402 1698 28
r: 0:30 83
0:21.1 111 1:35.0 408 1706 31
r: 0:30 81
0:21.3 111 1:35.9 396 1690 31
r: 0:30 79
0:21.2 111 1:35.4 402 1698 31
r: 0:30 68
0:21.2 111 1:35.4 402 1698 31
r: 0:30 76
0:21.0 110 1:35.4 402 1714 31
r: 0:30 77
0:21.2 111 1:35.4 402 1698 31
r: 0:30 77
0:21.1 110 1:35.9 397 1706 31
r: 0:30 75
0:21.0 111 1:34.5 413 1714 31
r: 0:30 78
0:20.9 110 1:35.0 408 1722 32
r: 0:30 76
0:20.8 109 1:35.4 403 1730 32
r: 0:30 73
0:20.8 110 1:34.5 414 1730 32
r: 0:30 74
0:21.0 110 1:35.4 402 1714 31
r: 0:30 74
0:20.6 109 1:34.4 415 1747 32
r: 0:30 91
r1,555

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