Alastair Steele v1:40/0:20r...10 row
4,428
Meters
16:40.0
Time
1:52.9
Pace
313
Calories
| Rest Distance | 577 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,005 |
| Overall Time | 20:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 22 |
| Stroke Count | 432 |
| Drag Factor | 125 |
June 26, 2024 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,428 | 1:52.9 | 243 | 1126 | 22 | |
| 1:40.0 | 459 | 1:48.9 | 271 | 1224 | 23 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 459 | 1:48.9 | 271 | 1224 | 23 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1224 | 23 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1224 | 23 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1224 | 23 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 23 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1080 | 22 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 406 | 2:03.1 | 187 | 936 | 21 | |
| r: 0:20 | 64 | |||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1044 | 22 | |
| r: 0:20 | 68 | |||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1080 | 23 | |
| r: 0:20 | 90 | |||||
| r577 |
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Workout Graph
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