Alastair Steele v5:00/2:00r...5 row
5,610
Meters
21:00.0
Time
1:52.2
Pace
401
Calories
| Rest Distance | 716 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,326 |
| Overall Time | 31:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 23 |
| Stroke Count | 586 |
| Drag Factor | 174 |
July 03, 2024 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,610 | 1:52.2 | 247 | 1145 | 23 | |
| 5:00.0 | 1,377 | 1:48.9 | 271 | 1224 | 24 | |
| r: 2:00 | 172 | |||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1230 | 24 | |
| r: 2:00 | 200 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1220 | 24 | |
| r: 2:00 | 178 | |||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1080 | 24 | |
| r: 2:00 | 151 | |||||
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 22 | |
| r: 2:00 | 15 | |||||
| r716 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.