Alastair Steele v500m/2:00r...5 row
3,500
Meters
12:26.8
Time
1:46.6
Pace
267
Calories
| Rest Distance | 1,054 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,554 |
| Overall Time | 22:26.8 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 25 |
| Stroke Count | 455 |
July 08, 2024 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.8 | 3,500 | 1:46.6 | 288 | 1287 | 25 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 26 | |
| r: 2:00 | 152 | |||||
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1250 | 25 | |
| r: 2:00 | 225 | |||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1406 | 26 | |
| r: 2:00 | 196 | |||||
| 3:41.1 | 1,000 | 1:50.5 | 259 | 1188 | 25 | |
| r: 2:00 | 184 | |||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 27 | |
| r: 2:00 | 297 | |||||
| r1,054 |