Alastair Steele v50c/2:00r...5 row
1,741
Meters
5:44.3
Time
1:38.8
Pace
150
Calories
| Rest Distance | 1,571 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,312 |
| Overall Time | 15:44.3 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 126 |
July 30, 2024 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:44.3 | 1,741 | 1:38.8 | 362 | 1568 | 27 | |
| 1:54.6 | 579 | 1:38.9 | 361 | 1570 | 27 | |
| r: 2:00 | 288 | |||||
| 1:32.1 | 465 | 1:39.0 | 360 | 1563 | 27 | |
| r: 2:00 | 269 | |||||
| 1:09.2 | 349 | 1:39.1 | 359 | 1560 | 28 | |
| r: 2:00 | 281 | |||||
| 0:45.8 | 232 | 1:38.7 | 364 | 1572 | 29 | |
| r: 2:00 | 339 | |||||
| 0:22.6 | 115 | 1:38.2 | 369 | 1592 | 29 | |
| r: 2:00 | 394 | |||||
| r1,571 |
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Workout Graph
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