Alastair Steele v3:00/2:00r...4 row
3,311
Meters
12:00.0
Time
1:48.7
Pace
244
Calories
| Rest Distance | 1,394 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,705 |
| Overall Time | 20:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 24 |
| Stroke Count | 422 |
| Drag Factor | 113 |
July 31, 2024 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,311 | 1:48.7 | 272 | 1220 | 24 | |
| 3:00.0 | 828 | 1:48.6 | 273 | 1220 | 24 | |
| r: 2:00 | 344 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1220 | 24 | |
| r: 2:00 | 357 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1220 | 24 | |
| r: 2:00 | 307 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1220 | 24 | |
| r: 2:00 | 386 | |||||
| r1,394 |
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Workout Graph
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