Alastair Steele v1:00/3:00r...8 row
2,498
Meters
8:00.0
Time
1:36.0
Pace
216
Calories
| Rest Distance | 4,509 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,007 |
| Overall Time | 32:00.0 |
| Average Watts | 395 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 29 |
| Stroke Count | 646 |
| Drag Factor | 117 |
August 01, 2024 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,498 | 1:36.0 | 395 | 1620 | 29 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 29 | |
| r: 3:00 | 542 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 29 | |
| r: 3:00 | 561 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 29 | |
| r: 3:00 | 566 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 29 | |
| r: 3:00 | 546 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 29 | |
| r: 3:00 | 548 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 30 | |
| r: 3:00 | 548 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 30 | |
| r: 3:00 | 546 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 31 | |
| r: 3:00 | 652 | |||||
| r4,509 |
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Workout Graph
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