Alastair Steele v4:00/2:00r...7 row
5,144
Meters
19:00.0
Time
1:50.8
Pace
373
Calories
| Rest Distance | 977 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,121 |
| Overall Time | 33:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 122 |
August 11, 2024 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,144 | 1:50.8 | 257 | 1177 | 24 | |
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1200 | 25 | |
| r: 2:00 | 102 | |||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1180 | 25 | |
| r: 2:00 | 215 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 26 | |
| r: 2:00 | 104 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 27 | |
| r: 2:00 | 226 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1260 | 26 | |
| r: 2:00 | 109 | |||||
| 3:00.0 | 803 | 1:52.0 | 249 | 1140 | 24 | |
| r: 2:00 | 206 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 23 | |
| r: 2:00 | 15 | |||||
| r977 |
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Workout Graph
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