Alastair Steele v1:00/2:00r...5 row
3,623
Meters
13:00.0
Time
1:47.6
Pace
272
Calories
| Rest Distance | 1,382 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,005 |
| Overall Time | 23:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 131 |
August 12, 2024 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,623 | 1:47.6 | 281 | 1255 | 24 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 27 | |
| r: 2:00 | 253 | |||||
| 3:00.0 | 848 | 1:46.1 | 293 | 1300 | 25 | |
| r: 2:00 | 227 | |||||
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1200 | 24 | |
| r: 2:00 | 238 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1220 | 25 | |
| r: 2:00 | 283 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 27 | |
| r: 2:00 | 381 | |||||
| r1,382 |
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Workout Graph
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