Alastair Steele v500m/2:00r...5 row
3,500
Meters
12:25.6
Time
1:46.5
Pace
266
Calories
| Rest Distance | 1,182 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,682 |
| Overall Time | 22:25.6 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
| Drag Factor | 148 |
August 13, 2024 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.6 | 3,500 | 1:46.5 | 290 | 1284 | 24 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 26 | |
| r: 2:00 | 257 | |||||
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1280 | 24 | |
| r: 2:00 | 177 | |||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 25 | |
| r: 2:00 | 192 | |||||
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1189 | 25 | |
| r: 2:00 | 221 | |||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 26 | |
| r: 2:00 | 335 | |||||
| r1,182 |
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Workout Graph
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