Alastair Steele v2:00/1:00r...8 row
4,482
Meters
16:00.0
Time
1:47.0
Pace
336
Calories
| Rest Distance | 1,119 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,601 |
| Overall Time | 24:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 159 |
August 16, 2024 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,482 | 1:47.0 | 285 | 1260 | 25 | |
| 2:00.0 | 564 | 1:46.3 | 291 | 1290 | 27 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1290 | 26 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1290 | 25 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 26 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 25 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 25 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 25 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 26 | |
| r: 1:00 | 173 | |||||
| r1,119 |
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Workout Graph
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