Alastair Steele v500m/2:00r...5 row
2,500
Meters
8:35.8
Time
1:43.1
Pace
197
Calories
| Rest Distance | 1,786 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,286 |
| Overall Time | 18:35.8 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 25 |
| Stroke Count | 387 |
| Drag Factor | 119 |
August 17, 2024 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.8 | 2,500 | 1:43.1 | 319 | 1374 | 25 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 26 | |
| r: 2:00 | 326 | |||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 25 | |
| r: 2:00 | 350 | |||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 26 | |
| r: 2:00 | 348 | |||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 26 | |
| r: 2:00 | 358 | |||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 26 | |
| r: 2:00 | 404 | |||||
| r1,786 |
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Workout Graph
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