Alastair Steele v1:40/0:20r...10 row
4,546
Meters
16:40.0
Time
1:49.9
Pace
328
Calories
| Rest Distance | 469 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,015 |
| Overall Time | 20:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 139 |
August 18, 2024 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,546 | 1:49.9 | 263 | 1180 | 24 | |
| 1:40.0 | 455 | 1:49.8 | 264 | 1188 | 25 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1188 | 25 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1188 | 25 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1188 | 26 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1188 | 25 | |
| r: 0:20 | 47 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1188 | 25 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1224 | 25 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1188 | 25 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 431 | 1:56.0 | 224 | 1044 | 23 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1224 | 25 | |
| r: 0:20 | 53 | |||||
| r469 |
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Workout Graph
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