Alastair Steele v5:00/2:00r...5 row
5,640
Meters
21:00.0
Time
1:51.7
Pace
405
Calories
| Rest Distance | 595 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,235 |
| Overall Time | 31:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1157 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 122 |
August 20, 2024 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,640 | 1:51.7 | 251 | 1157 | 23 | |
| 5:00.0 | 1,372 | 1:49.3 | 268 | 1212 | 23 | |
| r: 2:00 | 88 | |||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1230 | 24 | |
| r: 2:00 | 156 | |||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1220 | 23 | |
| r: 2:00 | 182 | |||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1095 | 24 | |
| r: 2:00 | 120 | |||||
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 24 | |
| r: 2:00 | 49 | |||||
| r595 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.