Alastair Steele v8:00/3:00r...4 row
5,469
Meters
20:00.0
Time
1:49.7
Pace
402
Calories
| Rest Distance | 1,862 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,331 |
| Overall Time | 32:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 23 |
| Stroke Count | 649 |
| Drag Factor | 174 |
August 22, 2024 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,469 | 1:49.7 | 265 | 1206 | 23 | |
| 8:00.0 | 2,197 | 1:49.2 | 268 | 1222 | 23 | |
| r: 3:00 | 332 | |||||
| 6:00.0 | 1,612 | 1:51.6 | 251 | 1160 | 23 | |
| r: 3:00 | 447 | |||||
| 4:00.0 | 1,087 | 1:50.3 | 260 | 1185 | 24 | |
| r: 3:00 | 462 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1320 | 25 | |
| r: 3:00 | 621 | |||||
| r1,862 |
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Workout Graph
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