Alastair Steele v2:00/1:00r...6 row
3,350
Meters
12:00.0
Time
1:47.4
Pace
253
Calories
| Rest Distance | 901 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,251 |
| Overall Time | 18:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 128 |
August 27, 2024 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,350 | 1:47.4 | 282 | 1265 | 25 | |
| 2:00.0 | 576 | 1:44.1 | 310 | 1350 | 26 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1350 | 26 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 25 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 26 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 24 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 24 | |
| r: 1:00 | 214 | |||||
| r901 |
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Workout Graph
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