Alastair Steele v10c/1:00r...6 row
2,588
Meters
8:59.9
Time
1:44.3
Pace
210
Calories
| Rest Distance | 689 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,277 |
| Overall Time | 14:59.9 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 25 |
| Stroke Count | 335 |
| Drag Factor | 122 |
August 29, 2024 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.9 | 2,588 | 1:44.3 | 308 | 1400 | 25 | |
| 0:23.2 | 117 | 1:39.1 | 359 | 1551 | 28 | |
| r: 1:00 | 131 | |||||
| 0:45.6 | 231 | 1:38.7 | 364 | 1578 | 28 | |
| r: 1:00 | 143 | |||||
| 1:08.6 | 347 | 1:38.8 | 362 | 1574 | 27 | |
| r: 1:00 | 159 | |||||
| 1:33.0 | 467 | 1:39.5 | 355 | 1548 | 27 | |
| r: 1:00 | 106 | |||||
| 2:08.2 | 619 | 1:43.5 | 315 | 1404 | 26 | |
| r: 1:00 | 96 | |||||
| 3:01.3 | 806 | 1:52.4 | 246 | 1191 | 24 | |
| r: 1:00 | 54 | |||||
| r689 |
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Workout Graph
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