Alastair Steele v4:00/3:00r...4 row
4,427
Meters
16:00.0
Time
1:48.4
Pace
331
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,719 |
| Overall Time | 28:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 24 |
| Stroke Count | 422 |
| Drag Factor | 132 |
August 30, 2024 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,427 | 1:48.4 | 275 | 1241 | 24 | |
| 4:00.0 | 1,121 | 1:47.0 | 285 | 1275 | 24 | |
| r: 3:00 | 52 | |||||
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1275 | 25 | |
| r: 3:00 | 11 | |||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 24 | |
| r: 3:00 | 200 | |||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1230 | 25 | |
| r: 3:00 | 29 | |||||
| r292 |
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Workout Graph
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