Alastair Steele v1:00/1:00r...7 row
2,970
Meters
10:00.0
Time
1:41.0
Pace
242
Calories
| Rest Distance | 899 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,869 |
| Overall Time | 17:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 26 |
| Stroke Count | 371 |
| Drag Factor | 136 |
September 01, 2024 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,970 | 1:41.0 | 340 | 1452 | 26 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 26 | |
| r: 1:00 | 109 | |||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1440 | 25 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 26 | |
| r: 1:00 | 116 | |||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1440 | 27 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 26 | |
| r: 1:00 | 117 | |||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1410 | 27 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 27 | |
| r: 1:00 | 147 | |||||
| r899 |
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Workout Graph
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