Alastair Steele v1:00/2:00r...9 row
6,935
Meters
25:00.0
Time
1:48.1
Pace
517
Calories
| Rest Distance | 1,069 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,004 |
| Overall Time | 43:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 158 |
September 02, 2024 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,935 | 1:48.1 | 277 | 1240 | 23 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 24 | |
| r: 2:00 | 79 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1290 | 24 | |
| r: 2:00 | 119 | |||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1280 | 24 | |
| r: 2:00 | 57 | |||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1245 | 23 | |
| r: 2:00 | 82 | |||||
| 5:00.0 | 1,360 | 1:50.2 | 261 | 1188 | 23 | |
| r: 2:00 | 189 | |||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1215 | 23 | |
| r: 2:00 | 122 | |||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1180 | 24 | |
| r: 2:00 | 169 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 25 | |
| r: 2:00 | 96 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 27 | |
| r: 2:00 | 156 | |||||
| r1,069 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.