Alastair Steele v1:00/2:00r...5 row
4,255
Meters
15:00.0
Time
1:45.7
Pace
327
Calories
| Rest Distance | 804 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,059 |
| Overall Time | 25:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 185 |
September 05, 2024 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,255 | 1:45.7 | 296 | 1308 | 25 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 27 | |
| r: 2:00 | 145 | |||||
| 2:00.0 | 584 | 1:42.7 | 323 | 1380 | 27 | |
| r: 2:00 | 164 | |||||
| 3:00.0 | 865 | 1:44.0 | 311 | 1360 | 26 | |
| r: 2:00 | 160 | |||||
| 4:00.0 | 1,151 | 1:44.2 | 309 | 1350 | 26 | |
| r: 2:00 | 219 | |||||
| 5:00.0 | 1,365 | 1:49.8 | 264 | 1200 | 24 | |
| r: 2:00 | 116 | |||||
| r804 |
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Workout Graph
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