Alastair Steele v1:00/1:00r...12 row
3,629
Meters
12:00.0
Time
1:39.2
Pace
299
Calories
| Rest Distance | 1,686 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,315 |
| Overall Time | 24:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 27 |
| Stroke Count | 524 |
| Drag Factor | 137 |
September 07, 2024 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,629 | 1:39.2 | 359 | 1495 | 27 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 27 | |
| r: 1:00 | 158 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 27 | |
| r: 1:00 | 167 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 28 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 28 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 28 | |
| r: 1:00 | 132 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 28 | |
| r: 1:00 | 141 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 28 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 28 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 28 | |
| r: 1:00 | 106 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 28 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 28 | |
| r: 1:00 | 127 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 28 | |
| r: 1:00 | 153 | |||||
| r1,686 |
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Workout Graph
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