Alastair Steele v6:00/1:00r...6 row
5,763
Meters
21:00.0
Time
1:49.3
Pace
425
Calories
| Rest Distance | 324 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,087 |
| Overall Time | 27:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 143 |
September 08, 2024 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,763 | 1:49.3 | 268 | 1214 | 23 | |
| 6:00.0 | 1,631 | 1:50.3 | 260 | 1190 | 23 | |
| r: 1:00 | 38 | |||||
| 5:00.0 | 1,358 | 1:50.4 | 260 | 1188 | 23 | |
| r: 1:00 | 73 | |||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1200 | 23 | |
| r: 1:00 | 45 | |||||
| 3:00.0 | 825 | 1:49.0 | 270 | 1220 | 24 | |
| r: 1:00 | 53 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1230 | 24 | |
| r: 1:00 | 74 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 27 | |
| r: 1:00 | 41 | |||||
| r324 |
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Workout Graph
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