Alastair Steele v50c/2:00r...5 row
1,699
Meters
5:30.0
Time
1:37.1
Pace
150
Calories
| Rest Distance | 1,624 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,323 |
| Overall Time | 15:30.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1636 |
| Stroke Rate | 29 |
| Stroke Count | 315 |
| Drag Factor | 137 |
September 09, 2024 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,699 | 1:37.1 | 382 | 1636 | 29 | |
| 1:52.8 | 575 | 1:38.0 | 371 | 1595 | 29 | |
| r: 2:00 | 286 | |||||
| 1:28.3 | 454 | 1:37.2 | 381 | 1630 | 29 | |
| r: 2:00 | 290 | |||||
| 1:05.8 | 339 | 1:37.0 | 383 | 1641 | 29 | |
| r: 2:00 | 302 | |||||
| 0:42.8 | 223 | 1:35.9 | 396 | 1682 | 29 | |
| r: 2:00 | 332 | |||||
| 0:20.4 | 108 | 1:34.4 | 415 | 1764 | 29 | |
| r: 2:00 | 414 | |||||
| r1,624 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.