Alastair Steele v4:00/2:00r...5 row
5,471
Meters
20:00.0
Time
1:49.6
Pace
403
Calories
| Rest Distance | 536 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,007 |
| Overall Time | 30:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 139 |
September 10, 2024 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,471 | 1:49.6 | 265 | 1209 | 23 | |
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1215 | 24 | |
| r: 2:00 | 60 | |||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1215 | 23 | |
| r: 2:00 | 106 | |||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1230 | 23 | |
| r: 2:00 | 142 | |||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 23 | |
| r: 2:00 | 93 | |||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1155 | 23 | |
| r: 2:00 | 135 | |||||
| r536 |
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Workout Graph
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