Alastair Steele v2000m/3:00r...4 row
5,000
Meters
18:01.1
Time
1:48.1
Pace
374
Calories
| Rest Distance | 1,026 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,026 |
| Overall Time | 30:01.1 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 163 |
September 12, 2024 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.1 | 5,000 | 1:48.1 | 277 | 1245 | 24 | |
| 7:16.2 | 2,000 | 1:49.0 | 270 | 1221 | 24 | |
| r: 3:00 | 83 | |||||
| 5:26.8 | 1,500 | 1:48.9 | 271 | 1222 | 24 | |
| r: 3:00 | 122 | |||||
| 3:35.9 | 1,000 | 1:47.9 | 278 | 1250 | 25 | |
| r: 3:00 | 223 | |||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 27 | |
| r: 3:00 | 598 | |||||
| r1,026 |
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Workout Graph
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