Alastair Steele v1500m/2:00r...4 row
6,000
Meters
22:03.3
Time
1:50.2
Pace
438
Calories
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,014 |
| Overall Time | 30:03.3 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 23 |
| Stroke Count | 638 |
| Drag Factor | 160 |
September 13, 2024 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.3 | 6,000 | 1:50.2 | 261 | 1191 | 23 | |
| 5:27.0 | 1,500 | 1:49.0 | 270 | 1222 | 24 | |
| r: 2:00 | 150 | |||||
| 5:25.9 | 1,500 | 1:48.6 | 273 | 1237 | 24 | |
| r: 2:00 | 210 | |||||
| 5:36.7 | 1,500 | 1:52.2 | 248 | 1144 | 23 | |
| r: 2:00 | 244 | |||||
| 5:33.7 | 1,500 | 1:51.2 | 254 | 1165 | 24 | |
| r: 2:00 | 410 | |||||
| r1,014 |
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Workout Graph
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