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Alastair Steele v10c/0:30r...20 row

2,112

Meters

6:33.3

Time

1:33.1

Pace

200

Calories

Rest Distance1,132
Rest Time10:00.0
Overall Distance3,244
Overall Time16:33.3
Average Watts434
Calories Per Hour1830
Stroke Rate30
Stroke Count318
Drag Factor135

September 16, 2024 17:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:33.3 2,112 1:33.1 434 1830 30
0:20.6 109 1:34.4 415 1747 29
r: 0:30 53
0:20.4 108 1:34.4 415 1764 29
r: 0:30 64
0:20.8 110 1:34.5 414 1730 32
r: 0:30 49
0:20.4 108 1:34.4 415 1764 29
r: 0:30 59
0:20.6 109 1:34.4 415 1747 32
r: 0:30 63
0:20.4 108 1:34.4 415 1764 32
r: 0:30 68
0:20.3 108 1:33.9 422 1773 29
r: 0:30 59
0:20.3 108 1:33.9 422 1773 30
r: 0:30 62
0:20.2 108 1:33.5 428 1782 30
r: 0:30 56
0:20.2 108 1:33.5 428 1782 30
r: 0:30 38
0:20.1 108 1:33.0 434 1791 30
r: 0:30 34
0:20.4 108 1:34.4 415 1764 32
r: 0:30 43
0:19.8 107 1:32.5 442 1818 30
r: 0:30 58
0:19.9 107 1:32.9 435 1809 30
r: 0:30 47
0:19.9 107 1:32.9 435 1809 30
r: 0:30 67
0:20.0 107 1:33.4 429 1800 30
r: 0:30 51
0:20.1 107 1:33.9 422 1791 30
r: 0:30 45
0:20.1 108 1:33.0 434 1791 33
r: 0:30 62
0:09.4 65 1:12.3 926 3829 32
r: 0:30 66
0:19.4 105 1:32.3 444 1855 34
r: 0:30 88
r1,132

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Workout Graph

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