Alastair Steele v4:00/2:00r...7 row
5,307
Meters
19:00.0
Time
1:47.4
Pace
399
Calories
| Rest Distance | 1,478 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,785 |
| Overall Time | 33:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 24 |
| Stroke Count | 632 |
| Drag Factor | 143 |
September 17, 2024 21:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,307 | 1:47.4 | 282 | 1260 | 24 | |
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1245 | 25 | |
| r: 2:00 | 141 | |||||
| 3:00.0 | 843 | 1:46.7 | 288 | 1280 | 24 | |
| r: 2:00 | 165 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1290 | 25 | |
| r: 2:00 | 229 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 26 | |
| r: 2:00 | 178 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1320 | 25 | |
| r: 2:00 | 198 | |||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1280 | 25 | |
| r: 2:00 | 226 | |||||
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1185 | 24 | |
| r: 2:00 | 341 | |||||
| r1,478 |
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Workout Graph
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