Alastair Steele v1:00/2:00r...5 row
3,721
Meters
13:00.0
Time
1:44.8
Pace
289
Calories
| Rest Distance | 1,186 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,907 |
| Overall Time | 23:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 25 |
| Stroke Count | 457 |
| Drag Factor | 152 |
September 18, 2024 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,721 | 1:44.8 | 304 | 1333 | 25 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 27 | |
| r: 2:00 | 150 | |||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1360 | 26 | |
| r: 2:00 | 212 | |||||
| 5:00.0 | 1,400 | 1:47.1 | 285 | 1272 | 25 | |
| r: 2:00 | 201 | |||||
| 3:00.0 | 862 | 1:44.4 | 308 | 1340 | 26 | |
| r: 2:00 | 212 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 27 | |
| r: 2:00 | 411 | |||||
| r1,186 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.