Alastair Steele v1:00/3:00r...8 row
2,567
Meters
8:00.0
Time
1:33.4
Pace
232
Calories
| Rest Distance | 3,699 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,266 |
| Overall Time | 32:00.0 |
| Average Watts | 428 |
|---|---|
| Calories Per Hour | 1740 |
| Stroke Rate | 30 |
| Stroke Count | 599 |
| Drag Factor | 139 |
September 19, 2024 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,567 | 1:33.4 | 428 | 1740 | 30 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 30 | |
| r: 3:00 | 491 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 30 | |
| r: 3:00 | 528 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 30 | |
| r: 3:00 | 522 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 30 | |
| r: 3:00 | 230 | |||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1740 | 30 | |
| r: 3:00 | 495 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1740 | 31 | |
| r: 3:00 | 464 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1740 | 31 | |
| r: 3:00 | 439 | |||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 31 | |
| r: 3:00 | 530 | |||||
| r3,699 |
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Workout Graph
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