Alastair Steele v500m/1:00r...6 row
3,000
Meters
10:13.2
Time
1:42.2
Pace
240
Calories
| Rest Distance | 926 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,926 |
| Overall Time | 16:13.2 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 26 |
| Stroke Count | 372 |
| Drag Factor | 129 |
September 20, 2024 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.2 | 3,000 | 1:42.2 | 328 | 1409 | 26 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1360 | 26 | |
| r: 1:00 | 138 | |||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 26 | |
| r: 1:00 | 138 | |||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 26 | |
| r: 1:00 | 150 | |||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 26 | |
| r: 1:00 | 150 | |||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1417 | 27 | |
| r: 1:00 | 161 | |||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 27 | |
| r: 1:00 | 189 | |||||
| r926 |
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Workout Graph
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