Alastair Steele v20c/2:00r...5 row
3,874
Meters
14:02.4
Time
1:48.7
Pace
300
Calories
| Rest Distance | 1,638 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,512 |
| Overall Time | 24:02.4 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 122 |
September 23, 2024 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.4 | 3,874 | 1:48.7 | 272 | 1282 | 24 | |
| 0:51.8 | 249 | 1:44.0 | 311 | 1389 | 27 | |
| r: 2:00 | 338 | |||||
| 1:43.6 | 498 | 1:44.0 | 311 | 1389 | 25 | |
| r: 2:00 | 286 | |||||
| 2:35.8 | 748 | 1:44.1 | 310 | 1386 | 25 | |
| r: 2:00 | 287 | |||||
| 3:29.2 | 1,001 | 1:44.4 | 307 | 1376 | 26 | |
| r: 2:00 | 269 | |||||
| 5:22.0 | 1,378 | 1:56.8 | 219 | 1118 | 24 | |
| r: 2:00 | 458 | |||||
| r1,638 |
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Workout Graph
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