Alastair Steele v2:30/0:30r...10 row
6,832
Meters
25:00.0
Time
1:49.7
Pace
499
Calories
| Rest Distance | 647 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,479 |
| Overall Time | 30:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
| Drag Factor | 177 |
September 24, 2024 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,832 | 1:49.7 | 265 | 1197 | 23 | |
| 2:30.0 | 688 | 1:49.0 | 270 | 1224 | 25 | |
| r: 0:30 | 33 | |||||
| 2:30.0 | 690 | 1:48.6 | 273 | 1224 | 24 | |
| r: 0:30 | 74 | |||||
| 2:30.0 | 698 | 1:47.4 | 282 | 1248 | 24 | |
| r: 0:30 | 70 | |||||
| 2:30.0 | 693 | 1:48.2 | 276 | 1248 | 24 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 690 | 1:48.6 | 273 | 1224 | 24 | |
| r: 0:30 | 59 | |||||
| 2:30.0 | 690 | 1:48.6 | 273 | 1224 | 24 | |
| r: 0:30 | 69 | |||||
| 2:30.0 | 697 | 1:47.6 | 281 | 1248 | 24 | |
| r: 0:30 | 64 | |||||
| 2:30.0 | 654 | 1:54.6 | 232 | 1080 | 23 | |
| r: 0:30 | 59 | |||||
| 2:30.0 | 660 | 1:53.6 | 239 | 1104 | 23 | |
| r: 0:30 | 67 | |||||
| 2:30.0 | 671 | 1:51.7 | 251 | 1152 | 24 | |
| r: 0:30 | 76 | |||||
| r647 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.