Alastair Steele v1:40/0:20r...10 row
4,627
Meters
16:40.0
Time
1:48.0
Pace
344
Calories
| Rest Distance | 425 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,052 |
| Overall Time | 20:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 25 |
| Stroke Count | 476 |
| Drag Factor | 175 |
September 27, 2024 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,627 | 1:48.0 | 277 | 1238 | 25 | |
| 1:40.0 | 460 | 1:48.6 | 273 | 1224 | 25 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 459 | 1:48.9 | 271 | 1224 | 26 | |
| r: 0:20 | 48 | |||||
| 1:40.0 | 466 | 1:47.2 | 283 | 1260 | 25 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 461 | 1:48.4 | 274 | 1224 | 25 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 461 | 1:48.4 | 274 | 1224 | 25 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 462 | 1:48.2 | 276 | 1224 | 25 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 463 | 1:47.9 | 278 | 1224 | 25 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 465 | 1:47.5 | 282 | 1260 | 25 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 464 | 1:47.7 | 280 | 1260 | 25 | |
| r: 0:20 | 45 | |||||
| 1:40.0 | 466 | 1:47.2 | 283 | 1260 | 26 | |
| r: 0:20 | 45 | |||||
| r425 |
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Workout Graph
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