Alastair Steele v500m/2:00r...5 row
3,500
Meters
12:12.1
Time
1:44.5
Pace
272
Calories
| Rest Distance | 1,428 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,928 |
| Overall Time | 22:12.1 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 124 |
September 29, 2024 16:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.1 | 3,500 | 1:44.5 | 306 | 1337 | 25 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 26 | |
| r: 2:00 | 218 | |||||
| 3:28.5 | 1,000 | 1:44.2 | 309 | 1346 | 26 | |
| r: 2:00 | 266 | |||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1356 | 26 | |
| r: 2:00 | 254 | |||||
| 3:33.2 | 1,000 | 1:46.6 | 289 | 1283 | 25 | |
| r: 2:00 | 302 | |||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 26 | |
| r: 2:00 | 388 | |||||
| r1,428 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.