Alastair Steele v2:00/2:00r...5 BikeErg
8,000
Meters
14:00.0
Time
1:45.0
Pace
310
Calories
| Rest Distance | 4,201 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,201 |
| Overall Time | 24:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1328 |
| RPM | 68 |
| Revolution Count | 1457 |
| Drag Factor | 199 |
September 30, 2024 19:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 8,000 | 1:45.0 | 302 | 1328 | 68 | |
| 2:00.0 | 1,127 | 1:46.4 | 290 | 1290 | 67 | |
| r: 2:00 | 783 | |||||
| 3:00.0 | 1,701 | 1:45.8 | 295 | 1300 | 68 | |
| r: 2:00 | 818 | |||||
| 4:00.0 | 2,281 | 1:45.2 | 300 | 1320 | 68 | |
| r: 2:00 | 846 | |||||
| 3:00.0 | 1,721 | 1:44.5 | 306 | 1340 | 68 | |
| r: 2:00 | 846 | |||||
| 2:00.0 | 1,171 | 1:42.4 | 325 | 1410 | 70 | |
| r: 2:00 | 908 | |||||
| r4,201 |
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Workout Graph
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