Alastair Steele v20c/0:20r...10 row
2,382
Meters
7:59.9
Time
1:40.7
Pace
200
Calories
| Rest Distance | 431 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,813 |
| Overall Time | 11:19.9 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 27 |
| Stroke Count | 263 |
| Drag Factor | 129 |
October 03, 2024 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.9 | 2,382 | 1:40.7 | 342 | 1500 | 27 | |
| 0:48.2 | 239 | 1:40.8 | 341 | 1493 | 27 | |
| r: 0:20 | 38 | |||||
| 0:48.2 | 239 | 1:40.8 | 341 | 1493 | 27 | |
| r: 0:20 | 23 | |||||
| 0:48.0 | 238 | 1:40.8 | 341 | 1500 | 27 | |
| r: 0:20 | 48 | |||||
| 0:45.3 | 229 | 1:38.9 | 362 | 1589 | 28 | |
| r: 0:20 | 43 | |||||
| 0:48.0 | 238 | 1:40.8 | 341 | 1500 | 28 | |
| r: 0:20 | 47 | |||||
| 0:48.5 | 240 | 1:41.0 | 339 | 1484 | 27 | |
| r: 0:20 | 53 | |||||
| 0:48.2 | 239 | 1:40.8 | 341 | 1493 | 27 | |
| r: 0:20 | 48 | |||||
| 0:48.3 | 239 | 1:41.0 | 339 | 1490 | 29 | |
| r: 0:20 | 47 | |||||
| 0:48.7 | 240 | 1:41.4 | 335 | 1478 | 28 | |
| r: 0:20 | 44 | |||||
| 0:48.4 | 240 | 1:40.8 | 341 | 1487 | 29 | |
| r: 0:20 | 40 | |||||
| r431 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.